In the summer of 2006 I lost 40 lbs. Today, three years and some months later, the weight is still off and, in addition to staying on track, I’ve lost an additional five pounds. This recipe is a celebration of health and a farewell to my arch-nemesis: the up-and-down roller coaster of diet fads. For this success, I have the folks at SparkPeople to thank. I spent about a year with Sparky, and over those long months of tracking my weight, budgeting my calorie intake and expense, living on the forums, and listening to the advice of nutrition experts, I learned bunches about body maintenance and the negative impact of dieting mentality. That’s not to say I haven’t gone up or down a few pounds in all three years; hell, you can go down a pound or more just by sleeping eight hours. But every time I need to get back on track, I just remind myself of the principles and lessons I learned from Sparky.

Now onto the actual food!

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The Crab

3 live Santa Barbara Rock crabs from Quality Seafood
2 12 oz bottles of Red Stripe Jamaican lager
2 12 oz bottles of hot water
12 oz white vinegar
Penzey’s Shrimp and Crab Boil
Old Bay Seasoning

1. Fill the yellow stockpot with ice, layer a bit of plastic on top, then drop in the bag of live crabs. Put the lid on but leave it slightly ajar so the crabs can breathe.
2. In the red stock pot, place the steam basket upside-down and add lager, water, vinegar, and crab boil spices. Cover and bring to a boil.

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