In the summer of 2006 I lost 40 lbs. Today, three years and some months later, the weight is still off and, in addition to staying on track, I’ve lost an additional five pounds. This recipe is a celebration of health and a farewell to my arch-nemesis: the up-and-down roller coaster of diet fads. For this success, I have the folks at SparkPeople to thank. I spent about a year with Sparky, and over those long months of tracking my weight, budgeting my calorie intake and expense, living on the forums, and listening to the advice of nutrition experts, I learned bunches about body maintenance and the negative impact of dieting mentality. That’s not to say I haven’t gone up or down a few pounds in all three years; hell, you can go down a pound or more just by sleeping eight hours. But every time I need to get back on track, I just remind myself of the principles and lessons I learned from Sparky.

Now onto the actual food!

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